TO INCREASE DIGESTIVE POWER
2 spoons of ginger juice daily will help those with weak digestion. The white colour sediment which settles after the juice is taken should not be eaten. Juice taken should be kept for 15 minutes for the sediment to settle and then taken with a spoonful of honey. Not advisable for ulcer patients. They can chew cumin
instead. Drink warm water made by boiling cumin and pepper in it.
CAN KIDNEY FAILURE PATIENTS DRINK WATER
Kidney failure patients can drink water when they are thirsty provided they are on complete natural diet (mainly on juicy fruits). If more juicy fruits are included in the diet the less thirsty he will be. Acupressure can also be given to the kidney point in hands and legs. Salt and sugar should be avoided completely.
Kidney stone patients should drink lots and lots of water to dissolve the stone formed. They are formed because of the lack of body's capacity to absorb the calcium. Hence they tend to crystallize in the form of stone. This arises due to the non-functioning of thyroid gland and it can be cured easily by giving
acupressure on kidney and thyroid gland point. Following juice diet will give faster results. (Banana stem juice will be helpful).
HOW MUCH WATER TO DRINK?
There is no minimum and maximum limitation for drinking water in natural food. One can drink water whenever he feels thirsty. The concept of drinking 3-5 litres of water daily to purify the body applies only to those on cooked food.
SAYINGS REGARDING NATURAL FOOD
(1) Early to bed and early to rise makes a man healthy, wealthy and wise.
(2) Health is wealth.
(3) Eat to live; don't live to eat.
(4) Eat water drink food.(drink water little by little and eat food after chewing well.
(5) Medicine and food should be one and the same.
(6) Indigestion and Constipation are the basic diseases for all other diseases.
(7) God created fruits; Devil created cooking.
(8) Bed coffee will make us fall in bed.
(9) Eat for the body and not for the tongue.
(10) Salt and sugar are poisons.
(11) Good air is equal to 100 ounce of medicine. (Japanese Proverb)
(12) Doctor is present where sun is absent-Spain proverb
(13) Wake at 5 take food at 9 (morning) Eat at 5 sleep at 9 (evening)
(14) Where the stomach is big the brain is small - German Proverb.
(15) Over eating kills more people than famine and war.
(16) Taking food after sunrise and before sunset increases the life span.
PHYSICAL CHANGES AFTER LONG TERM USE OF NATURAL FOOD
(1) Body will change to its ideal weight according to height with stamina to work for long hours
without tiredness.
(2) Skin will be soft, flexible and appear young without wrinkles. The problem of wrinkles while
reducing weight through other systems (exercises, gym activities, reducing the food,
capsules)won't be there.
(3) Hair will become soft.
(4) No need for moisturizing lotion for skin, luxury soaps and oil, shampoo for hair. If required
any grain flour can be used instead of soap and methi soaked in water for 8 hours and
grinded serves as a wonderful coolant and shampoo for the hair. Aloevera can be used as a
natural moisturizer for skin and shampoo for hair. The inner gel can also be eaten. It is also a
wonderful medicine for white discharge and other menstrual problems in women. It can be
very easily grown in pots and garden and it requires very less water for its growth.
(5) Eyes will be clear and sparkling.
(6) Tongue will be clear without white patches.
(7) Body will become light as a feather.
(8) The body will take us where we want and we need not lift our body.
(9) Nails will become strong without white lines and breaking of nails will stop.
(10) Teeth will become stronger from what they had been.
(11) Dandruff will disappear.
(12) Colour of gums will change from black to red due to good blood circulation.
(13) Black marks around the eye will disappear.
(14) Mind will become sharp.
(15) Breath with be deep and regular. There won't be any gasping for breath.
(16) Can look young.
(17) Pus won't form on wounds. Pain won't be there. Blood will clot soon and loss of blood will
be prevented.
(18) Voice will become soft and sweet.
(19) All internal and external organs will become powerful and highly efficient.
(20) Uttar black skin will change to reddish black.
SIMPLE NATURAL FOOD RECEIPES
a. Natural milk: Coconut milk. (Jaggery or honey can be added for children.
b. Carrot juice: Carrot + coconut + Ginger ( a small piece)
c. Natural chocolate milk: Coconut + Dates The above juices can be taken with a help of
mixie at home itself. No need to go for tinned juices which is harmful.
d. Vegetable salad with less salt more pepper and drops of lemon. (Cumin powder +
coriander powder can be added for taste).
e. Fruit salad: available fruit pieces + honey
f. Grinding coconut + dates and making it into a laddu and topping it with cashew nut and
dry grapes will make a wonderful snack for children.
g. Fruit juices with pieces of fruits floating in it.
h. We can form our own receipes to suit our taste, family needs and available natural food
in our living area. The natural food once prepared should not be kept for long and
should be consumed fresh.