Natural food creates lots of changes in our mentality too. Gradually we can see positive changes in our character.
EFFECT OF NATURAL FOOD ON BREATH
The more deeper the breath the longer will be the life span. The animals with short breaths live short (eg. Dog) whereas tortoise with long deep breaths live for 300 years. In humans we can determine our life span
with our diet. We can notice that persons with short breaths will fall ill often whereas persons with deep breaths will enjoy good health.
While taking natural food our body gets purified. The more purified our body becomes our breath will also start to get deeper and deeper. The more deeper our breath the more we will be free from diseases and
mental worries. We will start to feel peace and happiness internally.
HOW TO START TAKING NATURAL FOOD
Changing from cooked to natural food at one stretch requires lot of will power and self control. Hence the proverb Slow and steady wins the race will help here. We can start with 1 meal of natural food/day. (eg
breakfast or dinner with only fruits and nuts). No limitation in quantity. Continue for a certain period of time according to your convenience and then gradually extend it to the second meal. Then one day we will be able to completely change to natural food. This is applicable for minor diseases. Meanwhile they can also try to stop taking nonveg- and milk products. But this does not apply to one who is seriously ill and fighting for life. They should completely change to natural food to overcome their illness.
There will be a craving for cooked food and always a hunger like feeling while starting a diet on natural food because man started eating cooked food from time unknown and this habit has been imprinted in every
cell of human beings. It is quiet difficult to overcome a habit formed by our ancestors. Hence we should try to come out of it step by step. The uneasiness we feel at first should not be misunderstood with weakness and it is the same feeling a drunkard feels when he doesn't find his drink at his usual time of drinking. Will anybody argue foolishly that drinking is safe and healthy. The same is applicable to the starting problem of natural food. Gradually our body will get used to it and the feeling of uneasiness will vanish. Meditation will help to control the craving for cooked food.
It is wise to start taking natural food when we are healthy itself because prevention is better than cure and it also won't affect our day to day activities. Eat the fruits which you like most. Nuts should be taken
compulsorily. Eating fruits alone is not advisable. The quantity of food taken will gradually reduce after long term intake of natural food. (Since less amount of food is enough for a healthy body).
METHOD OF EATING
Mono diet is the best method. (ie eating one type of food at a time without mixing different types of fruits, making fruit salads and vegetable salads.)
If more than one food is taken at a time 1st nuts should be taken and then fruits should be taken. No calorie count required. Ideal weight for our height will come automatically. No requirement for BMI.
No limitation in the quantity of raw food taken. We can eat as much as we can whenever we feel hungry and drink water whenever we feel thirsty.
It is better not to mix cooked and raw food at the same time as their method of digestion differs. Chewing the food well helps to overcome indigestion and drinking water and juices sip by sip will help the saliva to
mix with the juice for easy digestion.
MANY QUESTIONS-ONE ANSWER
(1) Why it sweats only to humans?
(2) Why birds are able to travel from one continent to another continent non-stop without getting tiredness
whereas we feel tired even for traveling small distances?
(3) Why man gets many diseases such as BP, sugar, cancer, epilepsy, leprosy etc and meets his death
before his life span?
(4) Why man is not happy even when he is rich?
(5) Why men fight among themselves?
(6) Why man goes on searching FOR MONEY, FAME ETC FOOLISHLY
while can't even take a single dust after his death?
(7) Why he goes on filling his wardrobe while he can wear only one dress at a time? For whom and for
what purpose?
(8) If education and money can bring happiness, is every educated and rich man happy?
ANSWER: Man is the only living being on earth who eats cooked food.