HEALTHY LIVING

POINTS TO REMEMBER WHILE TAKING TREATMENT
(1)    When the patient is very sick full rest is necessary.
(2)    Allow him to sleep as much as possible.
(3)    No necessary for yoga, breathing exercises etc.
(4)    Enema at least once a day.
(5)    The patient should be kept in juice diet for fast recovery.
(6)    Put wet cloth pack or wet mud pack wherever there is pain, wound or swelling in the body. Care
        should be taken that the mud is without pesticides or fertilizers. Otherwise multanimitti (fuller earth)
        clay available in fancy stores, cosmetic shop for facial will serve the purpose.
(7)    While giving treatment, coconut and other nuts can be avoided. But after cure they should be certainly    
         added to the diet. Being on fruit diet alone without nuts is not advised. After the patient feels hunger
         nuts can be added little by little and gradually increased.
(8)    Acupressure treatment can be given.
(9)    For those not getting sleep at night 1 spoon honey mixed with 200 ml of water can be given.  Pressure
        can be given on the base of the middle toe of the leg.
(10) For the patient on full natural diet enema is not necessary. If the patient cooperates enema can be taken.
(11) When the patient feels chillness wet mud pack or wet mud pack is not necessary. Hot or warm water
        can be used instead.  Hands, legs, head and ear should be closed without heat escaping from the body.
        Gloves, socks, scarf, sweater, blanket can be used for the purpose.  Slippers can be used for walking
        on chill mosaic floor, tiles etc.
(12) For loss of appetite, enema and lemon juice as instructed twice a day.

GENERAL POINTS TO REMEMBER

(1)    Energy giving food- Red banana, Dates, cashew nut and juicy fruits.
(2)    Raw coconut is not cholesterol. When it is cooked it becomes cholesterol. Raw coconut can be eaten
         as much as we can. There is no harm in it and it won't cause weight gain. The same applies to other
         raw nuts and cooked nuts.
(3)    Natural sugar in fruits is easily digestible and it does not create diabetes.
(4)    For over weight : correct weight proportionate to height  will come automatically.
(5)    For under weight: Sprouted pulses will help in increasing  the  weight and keeps away constipation.